How can I alleviate chronic back pain on a student budget? - chronic back pain more condition_symptoms
I suffer from chronic back pain, which haunted me since the age of 13 years or less. It was seven years ago. Nothing seems to make it better.
Here I am speaking to you. Has anyone out there, the steps that (hopefully non-medical) or exercises that I do know to help my back?
1 comment:
Try Yoga - it has not really helped. I try to take one or two classes with a teacher because I do not make bad worse problem on his back, but if in your country or can not afford a certain videos from Amazon and only with yourself. The classes are better, but I have the videos too. Good luck!
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